Behind the Filters: Navigating Imposter Syndrome in Social Media

Description

Imposter syndrome can strike at any career stage, creeping in after a promotion, big achievement, or new challenge. Research shows it disproportionately affects women and other marginalized groups. Throughout this month, we'll explore various strategies for maintaining mental health online. Today, we'll dive into a common phenomenon known as impostor syndrome.

In this episode, we will talk about these important topics:
1:31 Understanding Imposter Syndrome
2:31 Recognizing the Signs
5:16 Dealing with Imposter Syndrome
8:26 Changing Your Inner Dialogue
11:34 Seeking Support

The Imposter Syndrome by Dr. Valerie Young

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