Resource Roundup: Local and Online Mental Health Resources

Description

As many of you know, balancing mental health and social media presence can be a challenging feat, but it’s not impossible. Taking care of your mental health is crucial, whether you're a small business owner, a parent, or anyone else trying to navigate our always-connected world. As the saying goes, you have to put on your own oxygen mask before assisting others. Prioritizing self-care allows you to be at your best for those who depend on you. In this blog, we’ll list a wealth of resources specifically designed to support your mental health, many of which are free and readily available.

In this episode, we will talk about these important topics:
1:43 Understanding Your Needs
2:14 Checking Reviews
2:24 Privacy Policies
2:56 Therapy Apps
3:47 Mindfulness and Meditation Tools   
5:17 Mood Tracking 7 Cognitive Behavioral Therapy
7:39 Crisis Mode/Hotlines
9:30 The Jed Foundation
12:24 Local Resources

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